resilience:

the capacity to maintain psychological well-being by successfully adapting to and recovering from adversity, difficulty, or change

RESILIENCE COACHING AND YOGA

Resilience is learned and strengthened by the actions we take. By cultivating intentional practices that support mind, body, and spirit, we become highly adapted to the challenges of life’s complexities.Strategies include:

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Lifeforce Yoga + Meditation

DEVELOP SKILLS
FOR NERVOUS SYSTEM REGULATION
USING THE ANCIENT WISDOM OF YOGA

Weekly classes beginning May 19, 2025
Mondays 8:00-9:00 AM

Prescott, AZ
The Elks Performing Arts Center
Second Floor -- Dance Room One

$15 Cash or Venmo at the door
Please bring your own mat

ALL LEVELS OF PRACTICIONERS WELCOME

Colleen McHorney, ICF, LFYP, CYT500

With over a decade of experience in holistic wellness, Colleen brings a grounded, compassionate approach that weaves together yoga, behavioral health, and coaching.Her journey started in 2011, when she earned her foundational yoga teaching certification and also became a Life Force Yoga Practitioner, adopting a specialized approach for managing stress, depression, anxiety, and trauma. This early education became the cornerstone of Colleen's future work.In 2016, she completed a 500-hour advanced yoga teacher training and joined a counseling and trauma center focused on helping first responders and their families. By 2018, she added a certification in health and life coaching, enriching her capacity to help others navigate complex emotions.Today, blending the ancient wisdom of yoga with the insights of modern behavioral science, Colleen supports individuals and groups in creating more peaceful, empowered, and resilient lives.

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Contact

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• 928-351-1063

• [email protected]

141 S McCormick St
Suite 103
Prescott, AZ

Testimonials

"Colleen was a grounding presence during a challenging time in my life. She asked insightful questions that helped me see things more clearly, and guided me through exercises that brought real clarity and healing. Her support made a lasting difference."
-Katie H

"I have been working with Colleen for the past 2 years, and it has been an exceptional experience.
During that time, she has been incredibly supportive through the many challenges and life events that have occurred. She always knows the right questions to ask, allowing me the space to discover the answers on my own.Colleen has been instrumental in compounding upon the skills I learned with my prior therapist, and developing new skills to succeed. Her guided meditations have been a vital part of that, and have helped me further develop my own meditation practices outside of the office."
-Gonzo

"As a first responder, I’m used to being the one who shows up for others—often in high-stress, high-stakes situations. What I didn’t realize until I started working with Colleen was how much I needed someone to show up for me in a grounded, compassionate, and steady way.From our very first session, I felt a sense of safety and calm that’s rare in my world. Colleen creates a space where I can exhale, be real, and reconnect with myself. Her presence is steady and intuitive, and she offers insights and tools that are not only thoughtful but immediately applicable in both my personal life and on the job.This work isn’t just helpful—it’s essential. I carry what I learn with Colleen into my daily life, into the moments of intensity and quiet alike. I’m grateful for her support, and I can honestly say that working with her has made me more resilient, more self-aware, and more human."
– Dan

"I have been in and out of counseling for 16 years, and I can honestly say that Colleen is the BEST Life Coach I’ve ever had the privilege of working with. Her presence is warm, grounding, safe, and strong—something that’s felt from the very first session. Her deep experience and background in trauma-informed yoga and Ayurveda add a profound, embodied layer to the work we do together.Colleen is a powerful, sacred space holder. She gently guides me to alchemize my pain and trauma into purpose and beauty, and she offers practical, tangible tools that I carry into my daily life. I am forever grateful to have found her—and honestly, I feel a little sad for everyone who doesn’t get to experience her magic!"
- Astrid Alvarez